Cognitive Behavioral Therapy is a therapy methodology where we explore your thoughts, feelings and behaviors together and work to find more functional ways to handle different situations.

CFT, or Self-Compassion, is based on several different research areas. It has elements from research done on evolutionary psychology, biology, emotions, attachment, CBT and man as a social being. CFT is also inspired by Buddhist philosophy and meditation. Here we work to increase well-being and security in yourself. You get to learn more about how the brain, emotions and how you as a person work. You also get help to increase the capacity for compassion. In the treatment, you examine together with the psychologist why you have difficult with certain parts of life. You will receive support in facing difficult emotions and working with self-criticism and shame.

The goal of psychodynamic therapy is for you to gain better self-insight, an increased self-awareness,
and an ability to resolve inner conflicts that possibly will arise in the future. We explore together how
thoughts and feelings may be based on experiences or events in your life. Most of the conversations
are devoted to working with feelings, thoughts, motives and relationships that are current right now.

This method involves focusing on your experiences in the moment. It can be thoughts, feelings or
sensory impressions. Conscious presence can help you distance yourself from your thoughts and
instead focus on the present, your experiences and on what you want to do. Many people feel that
they can more easily handle, for example, anxiety, stress and pain by using conscious presence in
everyday life.